Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Gessen to discuss the legality of America’s attack on Venezuela, the state of the global order and what “America first” means ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

At the Muscle & Fitness podcast, Milos Sarcev took out his phone to highlight a new Instagram post in which he compared 2025 ...

A call to transform schools from shelters of safety into sanctuaries of solidarity (Part I of this article appeared on 10 Dec ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...