Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...