If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

There’s some potential benefit to the Packers in slow-playing the talks. LaFleur, if available, would be a viable candidate ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

The St. Louis Blues and Philip Broberg have agreed to a six-year, $48 million extension in a contract that was solid for both ...

The Tampa Bay Lightning have locked up JJ Moser with an eight year deal worth $54 million, in a solid deal for both sides.

Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches. IF YOU'RE HUNCHED over a ...

In a vision of the near future shared at CES, a girl slides into the back seat of her parents' car and the cabin instantly ...

The Detroit Tigers finished with an 87-75 record in the third year of Scott Harris and fifth year of A.J. Hinch, placing second in the AL Central.

Josi, Steven Stamkos and Cole Smith all tallied for the Preds, and Justus Annunen collected his first victory after signing a ...

Two Polk County restaurants were closed by inspectors to deal with roaches during the first two weeks of December, according ...

While it is still 29 days until the Feb. 5 NBA Trade deadline — and big trades tend to happen closer to that date — there is ...