If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches. IF YOU'RE HUNCHED over a ...

In a vision of the near future shared at CES, a girl slides into the back seat of her parents' car and the cabin instantly ...

Joseph covers the Dallas Cowboys for The Dallas Morning News. After graduating from the University of Oregon in 2016, Joseph ...

Hampered by injuries and issues with his head coach, Tuomas Iisalo, star lead guard Ja Morant hasn’t looked like his usual ...

While it is still 29 days until the Feb. 5 NBA Trade deadline — and big trades tend to happen closer to that date — there is ...

Two Polk County restaurants were closed by inspectors to deal with roaches during the first two weeks of December, according ...

Silver had a breakout year in 2025, an obvious conclusion given that prices rose some 145% over the past year.

When Elise Gallant and Danielle Norman opened their restaurant in October 2024 in Detroit’s West Village, they were ready to ...

In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your trail foot.