Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

ST Engineering Antycip and MAK Technologies' VR-Forces platform was used for the first time as the main constructive simulation in Exercise ‘Joint Venture 25'. (ST Engineering Antycip) The UK Ministry ...

Getting the balance right between sleep and exercise could play a crucial role in protecting against illness and early death, scientists say. New research suggests there is a 'sweet spot' where the ...

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From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

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A decades-long study by the Karolinska Institutet found that human physical ability peaks around the age of 35 before gradually deteriorating. The research, which followed over 400 individuals for 47 ...

Brussels, Belgium, Dec. 23, 2025 (GLOBE NEWSWIRE) -- Earlier this year, EU Political Report published two articles under the responsibility of its former Chief Editor, James Wilson, alleging that the ...

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Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation. Strength training, a healthy diet and ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

An ancient Brazilian herb could help tackle crippling knee pain, research has suggested. Osteoarthritis, as it is known medically, affects 10 million people in the UK, according to charity Arthritis ...