Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

There is a decree issued by Pope Paul V in 1613 stating the importance of wearing this scapular: "It is permitted to preach that the Blessed Virgin will help by her continued assistance and her merits ...

It's often said that building muscle and losing fat are mutually exclusive. To lose body fat you need to eat less and to add muscle you have to eat more, so it can seem downright impossible to have ...

Muscular endurance helps improve posture, strengthen bones, and decrease body fat. Circuit training and isometric exercises can boost muscular endurance without needing equipment. Squats and push-ups ...