Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up ...

Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change. It most typically ...

Some of the saddest songs ever written come from the country music library. The genre has always been known for having a sensitive side, even if it's sometimes buried under some parties and ...

Seasonal affective disorder (SAD) is another term for major depressive disorder (MDD) with seasonal pattern. It’s a type of depression that’s provoked by seasonal change. Usually, symptoms begin in ...

Adele’s new album, “30”, is finally available. Last month, hundreds of millions of us streamed its first single, “Easy On Me.” This song evokes feelings not easily put into words. But we can probably ...

With the clocks going back at the end of October, we’re officially into the Autumn/Winter months, where the temperature gets colder and the days get darker. During this time of year, many people ...

She's in her 20s or 30s, she hates her job, her love life is in disarray and she's self-absorbed yet beset by self-doubt. In other words, she's a hot mess — and she's the star of the 'sad girl novel', ...

Have you ever noted that you sleep more in the winter months? Or eat more carbs or have low energy? If you do, then you might be one of the around 6 percent of the higher latitude populations with ...

Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re at your lowest. Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ...

There's nothing like a sad, slow song to aid in a post-breakup cry or be the soundtrack to a bad day. It's a well-known fact that music is made to bring out emotions in all of us, but what may come as ...