This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

GRAND RAPIDS, Mich. (ABC 4)- With laced-up sneakers and big bright smiles, students at Bowen Elementary School in Kentwood are pumped for outdoor fun and to get moving through Amway River Bank Run’s ...