The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore ...

A woman jogging in Avalahalli forest near Bengaluru alleged that a group of young boys made inappropriate remarks about her ...

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...