Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

An adequate pair of running socks and, for women, a supportive sports bra, will make all the difference when taking up running. Wearing any old pair of socks can lead to blisters and foot discomfort, ...

When I had my feet analyzed for the first time a few years ago, I was shocked to learn I have wide feet. I had been buying standard-sized running gear and walking shoes for my entire life and figured ...

Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...

As runners, we love to debate the best running shoes, but we almost never discuss the best running insoles. And yet, over my ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...