Jarrett's voice and work habits have lent fuel to a surprising run. “He is wired the way we want our entire team wired,” Ben ...

Brynn Ellis believes she was "putting too much stress" on her body with so many marathons, but she never would have expected ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The Chiefs committed to Isiah Pacheco, Kareem Hunt and Brashard Smith in 2025. Carson Steele was an odd man out. Now, he’s ...

Former Kansas City Chiefs fan favorite running back Carson Steele is in the news ahead of NFL free agency, choosing to sign ...

Chargers running back Omarion Hampton meets with the media following his rookie season. Hampton discusses being medically ...

As the New England Patriots continue to bask in the glow of their 16-3 Wild Card Round victory over the Los Angeles Chargers, the New Englan ...

The Packers finished the season with 18 players on reserve injured lists. Here's an update on some of the major injuries ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...