Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

JBL expands its Endurance sports headphone lineup with the open-ear Endurance Zone, Peak 4 with ANC, Endurance Pace, and wired Run 3, built for running, gym workouts, and outdoor training.

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

The Chiefs have added a former Miami Dolphins wide receiver. No, not that Dolphins wide receiver. Andrew Armstrong, a 6-4, ...

After around two weeks off over Christmas and New Year, FC Bayern Women are back at their home of the Campus. On Wednesday, the reigning double winners completed the obligatory ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

A key part of the Los Angeles Rams' defense speaks about the injury that kept him off the practice field for a month and a ...

Green Bay Packers running back Josh Jacobs is ready to rumble for the playoffs. “My body coming into this game is the best I’ve felt probably ...

A 43-year-old man has documented his fitness journey on social media. He shared that he goes for a 10-km run daily after his health report suggested he was obese.

Her journey is a reminder of the rewards that come from patience, belief and hard work”, writes Charlotte Patterson ...

The fatal shooting Wednesday of a woman by an immigration and customs enforcement agent in Minneapolis is raising questions about when law enforcement officers are justified in using lethal force agai ...

The showrunner of AMC's 'Dark Winds' writes about how his collection of John Irving novels provided refuge after his family's ...