This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

Rather than focusing on raw motivation or generic advice, Google emphasised Gemini’s ability to generate customised training ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Big Issue reporter Isabella McRae thought running wasn't for her. After a nudge from an app, she set herself a goal which ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Mumbai's running community is gearing up for the upcoming marathon, with dedicated runners of all levels training diligently.

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...