For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

Rather than focusing on raw motivation or generic advice, Google emphasised Gemini’s ability to generate customised training ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

Join us as we witness Devin Haney pushing his limits, running through the picturesque mountains at an elevation of 10,000 ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

Running in the winter can be a cold and wet affair, but if you have the right apparel and accessories, it becomes a whole lot ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.