Coaches share the mistakes they see runners make over and over again.

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Numbers in rows tell one story, but charts and graphs reveal patterns you might otherwise miss. Create a simple line graph ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...