Apps and trackers are intended to guide us along the path of wellness, but research suggests the outcomes are not always ...

Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

A woman lost 8.5 stone after “feeling like a catfish” when she just took selfies so she “looked slimmer”. Mum-of-three ...

Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...

Rick Monaco felt he was nearly out of time to stay healthy, so what did he do? He literally ran.