Apps and trackers are intended to guide us along the path of wellness, but research suggests the outcomes are not always ...

Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Replacing bags of sugary candy with handfuls of nature’s candy can make a world of difference for a professional athlete, who ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Mindy Kaling glowed with confidence as she shared several behind-the-scenes snaps of her outing to The Golden Eve on Tuesday.

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...