Apps and trackers are intended to guide us along the path of wellness, but research suggests the outcomes are not always ...

Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

Two new studies suggest that the goalposts to a healthier, longer life are much closer than we think. Want to unlock ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Replacing bags of sugary candy with handfuls of nature’s candy can make a world of difference for a professional athlete, who ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...