Indoor rowing machines can help you work almost all your muscle groups without having to go anywhere near a river or lake. Whether you’re new to rowing or you’re a more seasoned rower looking for some ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full ...

Celebrating 30 years on the water, Ohio University’s Club Crew Team reunited generations of Bobcat rowers to honor a legacy ...

The elliptical machine in 69-year-old Bob Stephens’ home gym is stretching its handlebars to hang three coats. A recumbent ...

According to the Health & Fitness Organization (HFA), Americans plan to invest a whopping $60 billion in health and fitness ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Don't go looking for any clues about the motivation behind this in the mod description. Creator IdontHaveAname clearly likes ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Exercise is the key, but Australia’s corporate leaders have a raft of other tips, tricks and hobbies to help them hold it ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...