Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Because the torso remains parallel to the floor, the Pendlay row places a high demand on the mid-back muscles, including the lats, rhomboids, traps and rear delts, helping to build torso width and ...

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

We are thrilled to announce that Granite Barbell has been named Best Gym/Workout in the Hudson Valley in the 2025 Daily Voice ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

A WOMAN has been left horrified after attending an early gym class – but it’s not the workout that “violently humbled” her.