Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

A WOMAN has been left horrified after attending an early gym class – but it’s not the workout that “violently humbled” her.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

There really isn’t much in between these days, and that is evident in Technomic’s newly released annual America’s Favorite Chains list.  Technomic has been measuring America’s Favorite Chains for over ...