Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

If you hear loud noises overhead near Fort Campbell, you need not worry — the 101st Airborne Division is conducting a large-scale training exercise. From Jan. 18 through Feb. 7, more than 7,000 ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Mazda has never been scared to try something different, and its 1990s luxury coupe embodies this approach as well as any ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

US special forces were captured training in the UK after America cranked up its massive war machine and amassed a fleet of ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...