Strengthening your rotator cuffs the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them is essential for maintaining overall shoulder ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.

PITTSBURGH -- Steelers star T.J. Watt, one of the highest-paid edge rushers in the NFL and the 2021 AP Defensive Player of the Year, suffered a partially collapsed lung during a Wednesday dry needling ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

A lot of people tend to suffer from joint problems during winters. This happens because there's cold-induced blood vessel constriction, reduced activity, nerve sensitivity, and barometric pressure.