For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...