Chakra affirmations are present-tense statements used to heal your mind, body, and spirit's energy centers. By repeating ...

Indigo. Located between the eyebrows, the third eye chakra taps into our intuition, insight, imagination, and inner wisdom.

They emphasize the interconnectedness of body, mind, and spirit in health and disease and focus on promoting balance, harmony ...

This 10-minute morning yoga session is inspired by the root chakra and focuses on grounding lower body movements. Through ...

“Balance is a muscle, train it,” says Shilpa Shetty as she sits on her heels and props herself up with her hands folded in a namaste. The fitness enthusiast took to Instagram to share the benefits of ...

Navratri 2025: Navratri and the significance of colours is indeed a path to uplift one by letting them connect deeply with spirituality by activating their chakras to lead a life of balance, joy, and ...

Color has vibration and frequency. And since the entire universe is made up of vibrating energy, colors can have a spiritual meaning — particularly in things like the human energy field (auras and ...

If you thought December would be a chill month astrologically, think again. From the first day of the month, we welcomed the Sag new moon, which arrived days after Mercury retrograde in Sag on Nov. 25 ...

The root chakra, located at the base of the spine, is about stability and grounding. Crystal bracelets with stones like red jasper, black tourmaline, hematite, and garnet can help balance this chakra.

June brings the promise of summer and the transition into the warmest time of the year. While the Sagittarius full moon in May helped spark optimism and creativity, the Gemini new moon arrived to ...

The 7 chakras are the 7 wheels that govern the energy in your body. Be it the energy of creativity, be it your ability to express yourself, or your energy to be closer to yourself and the divine, ...