This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

On her 40th birthday, Deepika Padukone shares her non-negotiable fitness mantras including a balanced diet, her love for MOTR ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Leading figures reflect on the consequences of the US Caracas attack for international politics By New Statesman Donald Trump ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Okay, America, as we head into the New Year, let’s take a look back. We had a Presidential election, and here are the resumes ...

Children are skipping school because they’re afraid of ICE. Parents are unable to go to the grocery store because they’re ...

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...