A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

A student at Huazhong Agricultural University in Wuhan, Hubei province, used to consider tai chi and other traditional Chinese exercises to be sports for elderly retirees. "Tai chi practitioners ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

African workouts offer a unique approach to fitness, focusing on natural movements and rhythm. These exercises stem from cultural traditions and aim to enhance reflexes and agility. By adding these ...

Ah, the post-Christmas bloat – that all-too-familiar feeling of being uncomfortably full, puffy and sluggish after one too many festive feasts. The good news? You don’t need a punishing workout to ...

A snapshot of the unidirectional hopping robot at the beginning of its motion. Its from limbs actuates in synch initiating hopping motion with no control, only single-constant air pressure is applied.

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to heart rate and pulse. Now, scientists say the gut may hold the key to ...

Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, biological systems are often in rhythmic movement with each other. The ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

Whiskey Yard’s whiskey library will feature more than 200 selections, along with handcrafted cocktails. The venue will also include a live piano bar. Protests persist after ICE killing; Cincinnati ...