Olympic champion Neeraj Chopra announced the end of his coaching partnership with javelin legend Jan Zelezny after one season ...

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

The Czech great had guided the Indian star during a significant phase of his career, including the milestone moment when the ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Under Czech legend Jan Zelezny's guidance, Neeraj Chopra had breached the 90m barrier in 2025. Going forward, the Indian javelin throw spearhead plans to take the initiative in shaping his own coachin ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...