Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

You might feel like the days and weeks are slipping by. Here is how one psychologist says you can shift your experience of ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

The tendency to replay conversations can also come from experiences rooted in early relational environments. This is ...

One of the most well-studied cellular responses is how they react during times of stress, such as when the temperature gets ...

From inspiring conversations and mental health check-ins to deep dives on creativity, growth, and purpose, podcasts offer ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...