Much of the conversation around addiction swings between two worldviews. On one side is the belief that addiction is a brain ...

One way to get that pleasure is to seek retaliation. Additional brain scan studies have shown that when people imagine ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Exhausted by your hostile storytelling mind that keeps coming up with the most negative interpretations about you? You can ...