Dr. Vishal Sharma [email protected] If you check your phone every few seconds, feel anxious when it is away ...

When your mental tabs are all open, these tiny practices help you breathe, reset and keep going with more steadiness and less ...

In a world that demands our attention, it’s essential to zero in on priorities; don’t hesitate to reach out to those who care ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

Looking for a new hobby? Experts say the best productive hobbies to try include gardening, walking, volunteering, and cooking ...

Simple Ways to Boost Your Memory and Brain Health After 60. Turning 60 is an exciting milestone, but it often comes with a ...

Feeling both exhausted and unable to relax is a common sign of mental fatigue. You might lie awake at night with racing ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

If your evenings vanish into a blur of mindless scrolling, canceled plans, and cereal for dinner while you promise yourself ...