"The brain loves routines with predictable anchors," she explains. "Habit stacking is also very effective. This is simply ...

HARNESSING the power of your mind can boost health and turbo-charge you to success in every area of your life. I told Sun ...

Increasing belly fat and sudden weight gain can seriously impact confidence and overall well-being. While healthy weight loss ...

The 'fresh start effect' explains increased motivation at the beginning of new periods like the New Year, allowing people to ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

There’s a very specific moment at night when your body is exhausted, but your brain is suddenly booked solid. Thoughts pop up ...

Breakups are the worst, right? It feels like your world's been flipped upside down, and honestly, just getting through the ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

Have you ever sat on the beach at sunset or watched the moon glimmer over the ocean and felt something inside relax — almost ...

It happens every year: one minute you’re enjoying summer, and the next, you’re staring down the final weeks and days of ...

1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...