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DID you know that 80 per cent of New Year resolutions fail before the end of January? Most people have three key wishes – to ...

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The 'fresh start effect' explains increased motivation at the beginning of new periods like the New Year, allowing people to ...

There’s a very specific moment at night when your body is exhausted, but your brain is suddenly booked solid. Thoughts pop up ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

The new year has rolled in. The first fresh week of the year 2026 has already begun. If tradition taught us anything, there’s ...

Moderate coffee drinking is firmly on the ‘keep’ list. Studies show that two to four cups a day is linked with lower risk of ...

Being a parent often means functioning as an amateur event planner, specialized chef, and UN-level conflict negotiator ...

As we head into the new year, here are seven simple tools to help you reset your wellbeing and restore your energy. From the ...

Have you ever sat on the beach at sunset or watched the moon glimmer over the ocean and felt something inside relax — almost ...