People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

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As the winter chill sets in across India, so does exam season, a combination that most students dread. While the cold brings ...

There’s a special kind of late hour where sleep is a suggestion, not a guarantee. The house is quiet, your thoughts are loud, ...

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After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

The second Friday in January is often described as Quitter’s Day, the day most people give up on their New Year’s Resolutions ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

As Ghana enters 2026, there is a growing recognition that our health system and our personal health decisions must shift ...

Need better sleep? From magnesium to melatonin, here are our top 10 picks for the best sleep supplements to help you feel more rested in 2026.

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...