Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

POWELL, OH - January 08, 2026 - PRESSADVANTAGE - Be Aligned Health, a chiropractic office based in Powell, Ohio, ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...