Your C-section scar tells a story of strength. Try these simple, compassionate steps to care for your body, rebuild ...

There is a lot of debate about AI for mental health. Some say AI is aiding us, others disagree. A new view is to reframe as ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

(WJHL) Dr. Emily Campbell, an HMG Primary Care and Sports Medicine Physician, gives us some important insight into taking care of ourselves in the new year. She also helps us rethink the way we ...

View post: 'Game of Thrones' Star to Attempt Record-Breaking Deadlift at 2026 Enhanced Games View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

This article is written by a student writer from the Her Campus at Leeds chapter and does not reflect the views of Her Campus. With ‘skinnytok’ resurfacing as a problematic trend after a deceivingly ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

Built on the existential foundations of philosopher Søren Kierkegaard and expanded upon in the early 1940s by Albert Camus, absurdism gained traction in the post-war era, centered on ideas around life ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...