Making some dietary changes can significantly help manage acid reflux symptoms Acid reflux, also known as gastroesophageal reflux (GERD), happens when stomach acid flows back into the esophagus, ...

Acid reflux occurs when stomach acid flows back into the esophagus and causes regurgitation or heartburn, which feels like a burning sensation in your chest or throat. If this happens regularly, you ...

With over six years of product testing experience, Rebecca knows exactly which laundry appliances will cut the mustard - or hopefully just remove it. Condenser tumble dryers can be cheap to buy and ...

How do you set up a new Apple Watch? Whether you got the surprisingly capable Apple Watch SE 3, the battery-boosted Apple Watch Series 11 or the rugged Apple Watch Ultra 3, you might be wondering how ...

Let's get your new iPad up and running. We’re here to help you do just that with a ton of little tips and tweaks that will make sure you’re off and using that new iPad as quickly as possible. From ...

According to the NHS most of us will suffer with indigestion and its many symptoms at some point in our lives. And, for many, at this time of year, when we're eating lots of rich foods and more likely ...

Award-winning senior researcher/writer with 25 years' experience writing about wellbeing, covering everything from indigestion remedies to insect repellents. Heartburn doesn’t just strike after ...

Avoiding trigger foods like alcohol, chocolate, and spicy foods helps prevent heartburn. Chewing gum might help clear stomach acid from your esophagus. Elevating your head keeps stomach acid from ...

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December 28, 2025 • At the end of every year, many of us resolve to make small changes in our lives. But what would it take to make a radical change–and can it still be done if you’ve reached ...