National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

A generative AI system can now analyze blood cells with greater accuracy and confidence than human experts, detecting subtle signs of diseases like leukemia. It not only spots rare abnormalities but ...

The blood-brain and blood-retinal barriers are protective systems that prevent harmful substances from entering the brain and ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

It is well known that type 2 diabetes raises the risk of heart attack and stroke and that risk tends to increase over time. A new study from Karolinska Institutet suggests one possible reason may sit ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Be aware of these 5 essential health tests that every young adult should get in their 20s, from blood sugar to cholesterol, ...

The longer a person has type 2 diabetes, the greater the risk of cardiovascular disease. A new study from Karolinska Institutet, published in the journal Diabetes, shows that changes in red blood ...

Red blood is the exception, not the rule. Evolution has painted it green, purple and white in animals that push physiology ...

The longer a person has type 2 diabetes, the greater the risk of cardiovascular disease. A new study from Karolinska ...