Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

People trying to lose weight could reach their goal sooner by following an NHS -backed tip. The NHS offers advice for anyone ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

Home-cooked meals, seven days a week may sound ideal, but for most working individuals, and families, it is not always ...

By distilling years of federal nutrition advice into 10 lean pages, the update makes its priorities clear: real food first, ...

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

Doctors now advise focusing on reducing saturated fats instead of counting dietary cholesterol. The 2020-2025 Dietary Guidelines say it's best to keep cholesterol intake as low as possible without ...