Even if the number of calories reported was accurate, it still doesn’t come out to be 2000 per day for everyone. That number ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

People trying to lose weight could reach their goal sooner by following an NHS -backed tip. The NHS offers advice for anyone ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

Home-cooked meals, seven days a week may sound ideal, but for most working individuals, and families, it is not always ...

By distilling years of federal nutrition advice into 10 lean pages, the update makes its priorities clear: real food first, ...

The US has unveiled sweeping new dietary guidelines that prioritise protein, full-fat dairy, and healthy fats while sharply reducing the role of grains and added sugar. The return of a flipped food py ...

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

Everyday Healths weight loss calculator, developed by registered dietitian-nutritionists (RDNs) and our team at Lose It!, provides personalized daily calorie goals. The calculator suggests minimum ...