MARKS & Spencer is selling an Easter “egg” with 2,074 calories — more than the 2,000 recommended daily intake for women. The ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

By distilling years of federal nutrition advice into 10 lean pages, the update makes its priorities clear: real food first, ...

The US has unveiled revised dietary guidelines that invert the food pyramid, reduce grains and prioritise protein, full-fat ...

America has radically shaken up its dietary guidelines, inverting the food pyramid to prioritise protein and healthy fats, ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...

Red bell peppers provide the best immune system boost, according to experts, with more vitamin C than an orange. "If you are ...

If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

The new food pyramid emphasizes eating more protein from meats and fish, dairy and fruit and vegetables at the top and less ...

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...