Breathing methods for sleep are supposed to ease nighttime anxiety — why do they make mine worse?

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.
Jacobin

Iván Cepeda on the Risk of US Meddling in Colombia’s Election

Left-wing Colombian presidential candidate Iván Cepeda speaks to Jacobin about the accomplishments of Gustavo Petro, the US ...