Karuretwa framed Rwanda's growing influence through the lens of "smart power," combining military capability with diplomatic leverage. "Through operations, training, joint exercises, and sharing ...

Rwanda-backed M23 rebels are strengthening their grip on eastern Congo despite a Donald Trump peace deal to try to end the ...

The United Nations Security Council (UNSC) has condemned Rwanda for backing a rebel offensive in eastern Democratic Republic of the Congo and urged it to withdraw its forces and stop supporting the ...

State propaganda has “definitely reached limitless heights” in DR Congo’s capital, foreign minister Amb Olivier Nduhungirehe said in a post on X, on Saturday, January 3, dismissing claims from ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Taiwan accused China of military intimidation after Beijing announced live-fire drills. It comes after Japan's prime minister said Tokyo could potentially intervene to defend the self-governing island ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Tue, December 16, 2025 at 1:36 PM UTC Former Ravens HC John Harbaugh reportedly watching film of QBs Jaxson Dart and Cam Ward this weekend before making coaching decision ...