Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Come spend a real morning with me at 35 weeks pregnant as I drag myself out of bed, get ready with quick skincare and light ...

These simple morning rituals that high achievers follow can set you up for a great day. Exercise and engaging your mind can ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

Lindsay Lohan is out here looking absolutely incredible, and honestly? We’re all a bit curious about how she’s doing it. At ...

Eva Longoria’s latest look is a powerful reminder that fitness is a lifelong journey of self-care. Her toned figure is a ...

A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

The biohacker takes his mornings with a pinch of salt — and swears by meditation, movement and plenty of protein ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...