Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Weight loss isn’t just about eating less. A biokineticist explains why body composition, muscle, movement, and consistency matter more than BMI and quick-fix diets.

Every January, internet searches for the terms "diet" and "weight loss" surge, gyms become busier and diet trends spread ...

Plenty of women are faithfully doing their Kegels—and still peeing a little bit every time they sneeze, or run, or any number ...

19. Stop wasting money on probiotics bought off the shelves. Instead, grow your own gut flora by eating a diet that is rich ...

Shane recommends two options: firstly, reach out to a personal trainer or employee who can show you the ropes. Secondly, try joining a group fitness class to get yourself comfortable and meet other ...

No need to suffer, or be too perfect, or avoid socialising. Don’t clear the diary or get sucked into your mate’s ‘let’s go in ...

It’s been a year of change for the Titans with a general manager swap, the drafting of a new franchise quarterback and the ...

As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, ...