The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Every January, internet searches for the terms “diet” and “weight loss” surge, gyms become busier and diet trends spread across social media. But research shows that most people who try the latest ...

Weight loss isn’t just about eating less. A biokineticist explains why body composition, muscle, movement, and consistency matter more than BMI and quick-fix diets.

Plenty of women are faithfully doing their Kegels—and still peeing a little bit every time they sneeze, or run, or any number ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Commercial energy drinks have some negative effects that can be hazardous to your health. Here are 16 healthy and easy to ...

19. Stop wasting money on probiotics bought off the shelves. Instead, grow your own gut flora by eating a diet that is rich ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

Shane recommends two options: firstly, reach out to a personal trainer or employee who can show you the ropes. Secondly, try joining a group fitness class to get yourself comfortable and meet other ...

As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, ...