Fitness for your heart: Here are the best workouts to control LDL cholesterol

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...
inews.co.uk

We'd been on eight dates when I was paralysed. Two years later, we're engaged

At 27, a freak cycling accident left Ed Boyd in a wheelchair, unable to feel anything from the chest down. Without his ...
Everyday Health on MSN

A personal trainer’s go-to exercises for staying fit at 50 and beyond

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
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Best smart rings in 2026: we’ve tested Oura, Ultrahuman, Samsung and more

Smart rings are the wearable everyone’s switching to, and we’ve tested the lot to find the best smart rings actually worth wearing.

The 'Perfect' Science-Based Full-Body Workout Routine for Men That Hate Spending Excessive Time at the Gym

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

I Tried The Viral Pilates by Bryony Workouts for 7 Days - and Am Officially a Home Workout Convert

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.

So, when I got the opportunity to try the Women's Health + Build & Burn series, I knew it was the perfect time to dive ...