New year, new you? Create an exercise schedule and approach it at a reasonable pace with goals - and don't get discouraged.

The food pyramid has been a North Star of U.S. nutrition since the 1990s. It has changed a bit over the years, but last week, ...

Those battling chronic illness know what a long, difficult battle it is to get well again, understanding all too well that ...

Fitness Pro Superhuman Troy tries five forgotten lower chest exercises to build perfect pecs. The oil CEO who stood up to ...

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...