Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

She’s become a reality competition show personality. Her ambition is to win one. Jessi DiPette, 30, of Virginia Beach, made her debut two years ago competing on Netflix’s “Squid Game: The Challenge.” ...