As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Women's Health recently shared how many press-ups a woman should be able to complete consecutively depending on their age: 15 ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

As Finance Minister Nirmala Sitharaman prepares to present her ninth Budget, expectations centre on a consumption-led growth ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...